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Nutrition comparison
Extra Ginger Soy Egg vs Add Beef (Regular Box Portion)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wok Box menu items.
Quick answer
Extra Ginger Soy Egg is lowest in calories, while Add Beef (Regular Box Portion) gives the most protein.
Add all to calculatorLowest calories
Extra Ginger Soy Egg
29 kcal
Highest protein
Add Beef (Regular Box Portion)
30 g protein
Lowest carbs
Add Beef (Regular Box Portion)
0 g carbs
Lowest sodium
Add Beef (Regular Box Portion)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Ginger Soy EggExtras | 29 kcal | 2.5 g | 1 g | 2 g | 0 g | 243 mg |
| Add Beef (Regular Box Portion)Proteins | 239 kcal | 30 g | 0 g | 13 g | 0 g | 60 mg |
Which should you choose?
Choose Extra Ginger Soy Egg if your priority is keeping calories lower. It has 29 calories per serving.
Choose Add Beef (Regular Box Portion) if you want the most protein. It has 30g protein per serving.
If sodium matters, Add Beef (Regular Box Portion) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Wok Box calculator to see combined calories and macros.
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