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Nutrition comparison
Extra Ginger Soy Egg vs Add Chicken (Regular Box Portion)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wok Box menu items.
Quick answer
Extra Ginger Soy Egg is lowest in calories, while Add Chicken (Regular Box Portion) gives the most protein.
Add all to calculatorLowest calories
Extra Ginger Soy Egg
29 kcal
Highest protein
Add Chicken (Regular Box Portion)
25 g protein
Lowest carbs
Extra Ginger Soy Egg
1 g carbs
Lowest sodium
Extra Ginger Soy Egg
243 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Ginger Soy EggExtras | 29 kcal | 2.5 g | 1 g | 2 g | 0 g | 243 mg |
| Add Chicken (Regular Box Portion)Proteins | 148 kcal | 25 g | 3.4 g | 4 g | 0 g | 397 mg |
Which should you choose?
Choose Extra Ginger Soy Egg if your priority is keeping calories lower. It has 29 calories per serving.
Choose Add Chicken (Regular Box Portion) if you want the most protein. It has 25g protein per serving.
If sodium matters, Extra Ginger Soy Egg is the lighter sodium pick at 243mg.
Compare as a meal
Open these items in the Wok Box calculator to see combined calories and macros.
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