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Last updated: Aug 12, 2026
Wok Box

Kids Dragon Chicken with Rice

Kids MealPopular

Wok Box Kids Dragon Chicken with Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 200 calories, 14g protein, 33g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
14 g
Protein
33 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 22 g79%
Total Sugars 12 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein14 g (28%)
Carbs33 g (66%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 22 g79%
Sodium 170 mg7%
Sugars 12 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes
Lower carb33g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Dragon Chicken with Rice has 39 fewer calories than Add Beef (Regular Box Portion) and 16g less protein. Compare

Kids Dragon Chicken with Rice has 52 more calories than Add Chicken (Regular Box Portion) and 11g less protein. Compare

Compare with Add Beef (Regular Box Portion)

Kids Dragon Chicken with Rice Compared With Nearby Items

Wok Box Kids Dragon Chicken with Rice is listed in the Kids Meal category with 200 calories, 14g protein, 33g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Dragon Chicken with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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