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Last updated: Aug 12, 2026
Wok Box

Mongolian Beef & Broccoli Rice Box, Regular Box

Rice BoxPopular

Wok Box Mongolian Beef & Broccoli Rice Box, Regular Box is carb-leaning, with about 62% of macro calories from carb. Each serving has 670 calories, 32g protein, 105g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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670
Calories
Per serving
32 g
Protein
105 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 550 mg24%
Total Carbohydrate 105 g38%
Dietary Fiber 4 g14%
Total Sugars 43 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein32 g (19%)
Carbs105 g (62%)
Fat14 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 550 mg24%
Sugars 43 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 32g protein and 670 calories.No
Lower carb105g carbs per serving.No
Low fat14g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Beef & Broccoli Rice Box, Regular Box has 431 more calories than Add Beef (Regular Box Portion) and 2g more protein. Compare

Mongolian Beef & Broccoli Rice Box, Regular Box has 522 more calories than Add Chicken (Regular Box Portion) and 7g more protein. Compare

Compare with Add Beef (Regular Box Portion)

Mongolian Beef & Broccoli Rice Box, Regular Box Compared With Nearby Items

Compared with Crispy Chicken Rice Box with Orance Sauce, Regular Box, another Rice Box item at Wok Box, Mongolian Beef & Broccoli Rice Box, Regular Box has 9 more calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef & Broccoli Rice Box, Regular Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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