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Last updated: Aug 12, 2026

Wok Box

Udon Noodles

NoodlesPopular

Wok Box Udon Noodles is carb-leaning, with about 74% of macro calories from carb. Each serving has 413 calories, 22g protein, 75g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

240 g

Serving Size

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413

Calories

Per serving

22 g

Protein

75 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 307 mg13%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein22 g (22%)

Carbs75 g (74%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 307 mg13%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 22g protein and 413 calories.Yes

Lower carb75g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium307mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chow Mein Noodles263 kcal · 14 g protein

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Quick comparisons

Udon Noodles has 174 more calories than Add Beef (Regular Box Portion) and 8g less protein. Compare

Udon Noodles has 265 more calories than Add Chicken (Regular Box Portion) and 3g less protein. Compare

Add Beef (Regular Box Portion)239 kcal · 30 g proteinAdd Chicken (Regular Box Portion)148 kcal · 25 g proteinAdd Shrimp (Regular Box Portion)120 kcal · 23 g proteinAdd Tofu (Regular Box Portion)110 kcal · 12 g proteinButter Chicken Naan-Wich470 kcal · 14 g proteinButter Chicken w/ Naan Rice Box, Half Box330 kcal · 24 g protein

Compare with Add Beef (Regular Box Portion)

Udon Noodles Compared With Nearby Items

Compared with Chow Mein Noodles, another Noodles item at Wok Box, Udon Noodles has 150 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Udon Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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