NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bar-B-Q Salad (no meat) vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Bar-B-Q Salad (no meat) is lowest in calories, while Add 1/2 Rack Baby Backs gives the most protein.
Add all to calculatorLowest calories
Bar-B-Q Salad (no meat)
70 kcal
Highest protein
Add 1/2 Rack Baby Backs
19 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Bar-B-Q Salad (no meat)
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bar-B-Q Salad (no meat)Salads | 70 kcal | 5 g | 8 g | 3.5 g | 3 g | 85 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Bar-B-Q Salad (no meat) if your priority is keeping calories lower. It has 70 calories per serving.
Choose Add 1/2 Rack Baby Backs if you want the most protein. It has 19g protein per serving.
If sodium matters, Bar-B-Q Salad (no meat) is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
Open calculator