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Last updated: Aug 12, 2026
Woody's BBQ

Bar-B-Q Salad (no meat)

SaladsPopular

Woody's BBQ Bar-B-Q Salad (no meat) has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 70 calories, 5g protein, 8g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
5 g
Protein
8 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 85 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (24%)
Carbs8 g (38%)
Fat3.5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

24% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 85 mg4%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bar-B-Q Salad (no meat) has 770 fewer calories than 1/2 Chicken and 78g less protein. Compare

Bar-B-Q Salad (no meat) has 190 fewer calories than Add 1/2 Rack Baby Backs and 14g less protein. Compare

Compare with 1/2 Chicken

Bar-B-Q Salad (no meat) Compared With Nearby Items

Woody's BBQ Bar-B-Q Salad (no meat) is listed in the Salads category with 70 calories, 5g protein, 8g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Bar-B-Q Salad (no meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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