BBQ Beans vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

BBQ Beans is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

BBQ Beans

170 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

BBQ Beans

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ BeansExtras	170 kcal	9 g	20 g	8 g	3 g	530 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose BBQ Beans if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, BBQ Beans is the lighter sodium pick at 530mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.