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Nutrition comparison
Beef Salad vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Add 1/2 Rack Baby Backs is lowest in calories, while Beef Salad gives the most protein.
Add all to calculatorLowest calories
Add 1/2 Rack Baby Backs
260 kcal
Highest protein
Beef Salad
39 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Beef Salad
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef SaladSalads | 280 kcal | 39 g | 8 g | 11 g | 3 g | 160 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Beef Salad if you want the most protein. It has 39g protein per serving.
If sodium matters, Beef Salad is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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