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Last updated: Aug 12, 2026
Woody's BBQ

Beef Salad

SaladsPopular

Woody's BBQ Beef Salad is protein-leaning, with about 54% of macro calories from protein. Each serving has 280 calories, 39g protein, 8g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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280
Calories
Per serving
39 g
Protein
8 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 160 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein39 g (54%)
Carbs8 g (11%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 160 mg7%
Sugars 7 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 280 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Salad has 560 fewer calories than 1/2 Chicken and 44g less protein. Compare

Beef Salad has 20 more calories than Add 1/2 Rack Baby Backs and 20g more protein. Compare

Compare with 1/2 Chicken

Beef Salad Compared With Nearby Items

Woody's BBQ Beef Salad is listed in the Salads category with 280 calories, 39g protein, 8g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Beef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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