Garlic Toast vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Garlic Toast is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Garlic Toast

120 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Garlic Toast

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastExtras	120 kcal	3 g	14 g	6 g	1 g	165 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 165mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.