Hawaiian Bar-B-Q Burger vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

1/2 Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Chicken

840 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Bar-B-Q BurgerSandwiches	1,110 kcal	70 g	61 g	65 g	2 g	1,092 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose 1/2 Chicken if your priority is keeping calories lower. It has 840 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 530mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.