Large Beef Sandwich vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Large Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Large Beef Sandwich

590 kcal

Highest protein

Large Beef Sandwich

102 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Beef SandwichSandwiches	590 kcal	102 g	44 g	20 g	2 g	625 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Large Beef Sandwich if your priority is keeping calories lower. It has 590 calories per serving.

Choose Large Beef Sandwich if you want the most protein. It has 102g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 530mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.