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Nutrition comparison
Lunch Baby Backs vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Lunch Baby Backs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Baby Backs
260 kcal
Highest protein
Lunch Baby Backs
19 g protein
Lowest carbs
Lunch Baby Backs
1 g carbs
Lowest sodium
Lunch Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Baby BacksLunches | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Lunch Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Lunch Baby Backs if you want the most protein. It has 19g protein per serving.
If sodium matters, Lunch Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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