NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Woody's BBQ

Lunch Baby Backs

LunchesPopular

Woody's BBQ Lunch Baby Backs is fat-leaning, with about 69% of macro calories from fat. Each serving has 260 calories, 19g protein, 1g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
260
Calories
Per serving
19 g
Protein
1 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 360 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein19 g (29%)
Carbs1 g (2%)
Fat20 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 19g protein and 260 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Baby Backs has 580 fewer calories than 1/2 Chicken and 64g less protein. Compare

Lunch Baby Backs has the same calories as Add 1/2 Rack Baby Backs and the same amount of protein. Compare

Compare with 1/2 Chicken

Lunch Baby Backs Compared With Nearby Items

Woody's BBQ Lunch Baby Backs is listed in the Lunches category with 260 calories, 19g protein, 1g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Baby Backs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI