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Nutrition comparison
Lunch Bar-B-Q Chicken vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Add 1/2 Rack Baby Backs is lowest in calories, while Lunch Bar-B-Q Chicken gives the most protein.
Add all to calculatorLowest calories
Add 1/2 Rack Baby Backs
260 kcal
Highest protein
Lunch Bar-B-Q Chicken
42 g protein
Lowest carbs
Lunch Bar-B-Q Chicken
0 g carbs
Lowest sodium
Lunch Bar-B-Q Chicken
265 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Bar-B-Q ChickenLunches | 420 kcal | 42 g | 0 g | 28 g | 0 g | 265 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Lunch Bar-B-Q Chicken if you want the most protein. It has 42g protein per serving.
If sodium matters, Lunch Bar-B-Q Chicken is the lighter sodium pick at 265mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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