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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Bar-B-Q Chicken

LunchesPopular

Woody's BBQ Lunch Bar-B-Q Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 420 calories, 42g protein, 0g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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420
Calories
Per serving
42 g
Protein
0 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 265 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein42 g (40%)
Carbs0 g (0%)
Fat28 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 0 g0%
Sodium 265 mg12%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 420 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium265mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Bar-B-Q Chicken has 420 fewer calories than 1/2 Chicken and 41g less protein. Compare

Lunch Bar-B-Q Chicken has 160 more calories than Add 1/2 Rack Baby Backs and 23g more protein. Compare

Compare with 1/2 Chicken

Lunch Bar-B-Q Chicken Compared With Nearby Items

Woody's BBQ Lunch Bar-B-Q Chicken is listed in the Lunches category with 420 calories, 42g protein, 0g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Bar-B-Q Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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