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Nutrition comparison
Lunch Pork vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Add 1/2 Rack Baby Backs is lowest in calories, while Lunch Pork gives the most protein.
Add all to calculatorLowest calories
Add 1/2 Rack Baby Backs
260 kcal
Highest protein
Lunch Pork
32 g protein
Lowest carbs
Lunch Pork
0 g carbs
Lowest sodium
Lunch Pork
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch PorkLunches | 300 kcal | 32 g | 0 g | 19 g | 0 g | 115 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Lunch Pork if you want the most protein. It has 32g protein per serving.
If sodium matters, Lunch Pork is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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