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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Pork

LunchesPopular

Woody's BBQ Lunch Pork is fat-leaning, with about 57% of macro calories from fat. Each serving has 300 calories, 32g protein, 0g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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300
Calories
Per serving
32 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 115 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein32 g (43%)
Carbs0 g (0%)
Fat19 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 300 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Pork has 540 fewer calories than 1/2 Chicken and 51g less protein. Compare

Lunch Pork has 40 more calories than Add 1/2 Rack Baby Backs and 13g more protein. Compare

Compare with 1/2 Chicken

Lunch Pork Compared With Nearby Items

Woody's BBQ Lunch Pork is listed in the Lunches category with 300 calories, 32g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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