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Nutrition comparison
Lunch Pulled Pork vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Lunch Pulled Pork is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Pulled Pork
240 kcal
Highest protein
Lunch Pulled Pork
20 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Add 1/2 Rack Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Pulled PorkLunches | 240 kcal | 20 g | 4 g | 16 g | 0 g | 576 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Lunch Pulled Pork if your priority is keeping calories lower. It has 240 calories per serving.
Choose Lunch Pulled Pork if you want the most protein. It has 20g protein per serving.
If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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