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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Pulled Pork

LunchesPopular

Woody's BBQ Lunch Pulled Pork is fat-leaning, with about 60% of macro calories from fat. Each serving has 240 calories, 20g protein, 4g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
20 g
Protein
4 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 576 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein20 g (33%)
Carbs4 g (7%)
Fat16 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 576 mg25%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20g protein and 240 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium576mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Pulled Pork has 600 fewer calories than 1/2 Chicken and 63g less protein. Compare

Lunch Pulled Pork has 20 fewer calories than Add 1/2 Rack Baby Backs and 1g more protein. Compare

Compare with 1/2 Chicken

Lunch Pulled Pork Compared With Nearby Items

Woody's BBQ Lunch Pulled Pork is listed in the Lunches category with 240 calories, 20g protein, 4g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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