Lunch Spare Ribs vs Add 1/2 Rack Baby Backs

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Add 1/2 Rack Baby Backs is lowest in calories, while Lunch Spare Ribs gives the most protein.

Lowest calories

Add 1/2 Rack Baby Backs

260 kcal

Highest protein

Lunch Spare Ribs

20 g protein

Lowest carbs

Lunch Spare Ribs

0 g carbs

Lowest sodium

Lunch Spare Ribs

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Spare RibsLunches	270 kcal	20 g	0 g	21 g	0 g	50 mg
Add 1/2 Rack Baby BacksDinners	260 kcal	19 g	1 g	20 g	0 g	360 mg

Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.

Choose Lunch Spare Ribs if you want the most protein. It has 20g protein per serving.

If sodium matters, Lunch Spare Ribs is the lighter sodium pick at 50mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.