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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Spare Ribs

LunchesPopular

Woody's BBQ Lunch Spare Ribs is fat-leaning, with about 70% of macro calories from fat. Each serving has 270 calories, 20g protein, 0g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
20 g
Protein
0 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein20 g (30%)
Carbs0 g (0%)
Fat21 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Spare Ribs has 570 fewer calories than 1/2 Chicken and 63g less protein. Compare

Lunch Spare Ribs has 10 more calories than Add 1/2 Rack Baby Backs and 1g more protein. Compare

Compare with 1/2 Chicken

Lunch Spare Ribs Compared With Nearby Items

Woody's BBQ Lunch Spare Ribs is listed in the Lunches category with 270 calories, 20g protein, 0g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Spare Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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