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Nutrition comparison
Lunch Turkey vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Lunch Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Turkey
180 kcal
Highest protein
Lunch Turkey
30 g protein
Lowest carbs
Lunch Turkey
1 g carbs
Lowest sodium
Add 1/2 Rack Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch TurkeyLunches | 180 kcal | 30 g | 1 g | 4 g | 0 g | 1,280 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Lunch Turkey if your priority is keeping calories lower. It has 180 calories per serving.
Choose Lunch Turkey if you want the most protein. It has 30g protein per serving.
If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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