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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Turkey

LunchesPopular

Woody's BBQ Lunch Turkey is protein-leaning, with about 75% of macro calories from protein. Each serving has 180 calories, 30g protein, 1g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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180
Calories
Per serving
30 g
Protein
1 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,280 mg56%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein30 g (75%)
Carbs1 g (3%)
Fat4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,280 mg56%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 180 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Turkey has 660 fewer calories than 1/2 Chicken and 53g less protein. Compare

Lunch Turkey has 80 fewer calories than Add 1/2 Rack Baby Backs and 11g more protein. Compare

Compare with 1/2 Chicken

Lunch Turkey Compared With Nearby Items

Woody's BBQ Lunch Turkey is listed in the Lunches category with 180 calories, 30g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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