Meat Salad (3 Meat) vs Add 1/2 Rack Baby Backs

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Add 1/2 Rack Baby Backs is lowest in calories, while Meat Salad (3 Meat) gives the most protein.

Lowest calories

Add 1/2 Rack Baby Backs

260 kcal

Highest protein

Meat Salad (3 Meat)

41 g protein

Lowest carbs

Add 1/2 Rack Baby Backs

1 g carbs

Lowest sodium

Add 1/2 Rack Baby Backs

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Salad (3 Meat)Salads	330 kcal	41 g	9 g	16 g	3 g	520 mg
Add 1/2 Rack Baby BacksDinners	260 kcal	19 g	1 g	20 g	0 g	360 mg

Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.

Choose Meat Salad (3 Meat) if you want the most protein. It has 41g protein per serving.

If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.