NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Woody's BBQ

Meat Salad (3 Meat)

SaladsPopular

Woody's BBQ Meat Salad (3 Meat) is protein-leaning, with about 48% of macro calories from protein. Each serving has 330 calories, 41g protein, 9g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

41 g

Protein

9 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 520 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein41 g (48%)

Carbs9 g (10%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 330 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Salad (3 Meat) has 510 fewer calories than 1/2 Chicken and 42g less protein. Compare

Meat Salad (3 Meat) has 70 more calories than Add 1/2 Rack Baby Backs and 22g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Meat Salad (3 Meat) Compared With Nearby Items

Woody's BBQ Meat Salad (3 Meat) is listed in the Salads category with 330 calories, 41g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Meat Salad (3 Meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI