New York Strip vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

New York Strip is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

New York Strip

490 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

New York Strip

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York StripDinners	490 kcal	38 g	2 g	36 g	0 g	530 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose New York Strip if your priority is keeping calories lower. It has 490 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, New York Strip is the lighter sodium pick at 530mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.