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Nutrition comparison
Regular Beef Sandwich vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Add 1/2 Rack Baby Backs is lowest in calories, while Regular Beef Sandwich gives the most protein.
Add all to calculatorLowest calories
Add 1/2 Rack Baby Backs
260 kcal
Highest protein
Regular Beef Sandwich
40 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Regular Beef Sandwich
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Beef SandwichSandwiches | 390 kcal | 40 g | 28 g | 14 g | 2 g | 350 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Regular Beef Sandwich if you want the most protein. It has 40g protein per serving.
If sodium matters, Regular Beef Sandwich is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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