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Last updated: Aug 12, 2026

Woody's BBQ

Regular Beef Sandwich

SandwichesPopular

Woody's BBQ Regular Beef Sandwich has a relatively balanced macro split: 40% protein, 28% carbs, and 32% fat. Each serving has 390 calories, 40g protein, 28g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

40 g

Protein

28 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 350 mg15%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein40 g (40%)

Carbs28 g (28%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 390 calories.Yes

Lower carb28g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon Cheddar Burger1,002 kcal · 59 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Beef Sandwich has 450 fewer calories than 1/2 Chicken and 43g less protein. Compare

Regular Beef Sandwich has 130 more calories than Add 1/2 Rack Baby Backs and 21g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Regular Beef Sandwich Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Sandwiches item at Woody's BBQ, Regular Beef Sandwich has 612 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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