Salmon Salad vs Add 1/2 Rack Baby Backs

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Add 1/2 Rack Baby Backs is lowest in calories, while Salmon Salad gives the most protein.

Lowest calories

Add 1/2 Rack Baby Backs

260 kcal

Highest protein

Salmon Salad

38 g protein

Lowest carbs

Add 1/2 Rack Baby Backs

1 g carbs

Lowest sodium

Salmon Salad

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SaladSalads	340 kcal	38 g	8 g	20 g	3 g	195 mg
Add 1/2 Rack Baby BacksDinners	260 kcal	19 g	1 g	20 g	0 g	360 mg

Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.

Choose Salmon Salad if you want the most protein. It has 38g protein per serving.

If sodium matters, Salmon Salad is the lighter sodium pick at 195mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.