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Last updated: Aug 12, 2026
Woody's BBQ

Salmon Salad

SaladsPopular

Woody's BBQ Salmon Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 340 calories, 38g protein, 8g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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340
Calories
Per serving
38 g
Protein
8 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 195 mg8%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein38 g (42%)
Carbs8 g (9%)
Fat20 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 3 g11%
Sodium 195 mg8%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 340 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium195mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Salad has 500 fewer calories than 1/2 Chicken and 45g less protein. Compare

Salmon Salad has 80 more calories than Add 1/2 Rack Baby Backs and 19g more protein. Compare

Compare with 1/2 Chicken

Salmon Salad Compared With Nearby Items

Woody's BBQ Salmon Salad is listed in the Salads category with 340 calories, 38g protein, 8g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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