Spare Ribs vs Add 1/2 Rack Baby Backs

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Add 1/2 Rack Baby Backs is lowest in calories, while Spare Ribs gives the most protein.

Lowest calories

Add 1/2 Rack Baby Backs

260 kcal

Highest protein

Spare Ribs

40 g protein

Lowest carbs

Spare Ribs

0 g carbs

Lowest sodium

Spare Ribs

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spare RibsDinners	675 kcal	40 g	0 g	43 g	0 g	110 mg
Add 1/2 Rack Baby BacksDinners	260 kcal	19 g	1 g	20 g	0 g	360 mg

Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.

Choose Spare Ribs if you want the most protein. It has 40g protein per serving.

If sodium matters, Spare Ribs is the lighter sodium pick at 110mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.