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Last updated: Aug 12, 2026
Woody's BBQ

Spare Ribs

DinnersPopular

Woody's BBQ Spare Ribs is fat-leaning, with about 71% of macro calories from fat. Each serving has 675 calories, 40g protein, 0g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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675
Calories
Per serving
40 g
Protein
0 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories675 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675
kcal
Protein40 g (29%)
Carbs0 g (0%)
Fat43 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 40g protein and 675 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat43g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

View all
1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinBaby Back Combo680 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spare Ribs has 165 fewer calories than 1/2 Chicken and 43g less protein. Compare

Spare Ribs has 415 more calories than Add 1/2 Rack Baby Backs and 21g more protein. Compare

Compare with 1/2 Chicken

Spare Ribs Compared With Nearby Items

Compared with Baby Back Combo, another Dinners item at Woody's BBQ, Spare Ribs has 5 fewer calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spare Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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