Sweet Potato Fries vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Sweet Potato Fries

260 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Sweet Potato Fries

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesExtras	260 kcal	2 g	44 g	10 g	3 g	220 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 260 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 220mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.