Tossed Salad vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Tossed Salad is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Tossed Salad

10 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Tossed Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SaladSalads	10 kcal	1 g	4 g	0 g	2 g	15 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Tossed Salad if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Tossed Salad is the lighter sodium pick at 15mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.