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Nutrition comparison
Tossed Salad & BBQ Chicken vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Add 1/2 Rack Baby Backs is lowest in calories, while Tossed Salad & BBQ Chicken gives the most protein.
Add all to calculatorLowest calories
Add 1/2 Rack Baby Backs
260 kcal
Highest protein
Tossed Salad & BBQ Chicken
43 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Tossed Salad & BBQ Chicken
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Salad & BBQ ChickenSalads | 430 kcal | 43 g | 4 g | 28 g | 2 g | 280 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Tossed Salad & BBQ Chicken if you want the most protein. It has 43g protein per serving.
If sodium matters, Tossed Salad & BBQ Chicken is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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