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Last updated: Aug 12, 2026
Woody's BBQ

Tossed Salad & BBQ Chicken

SaladsPopular

Woody's BBQ Tossed Salad & BBQ Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 430 calories, 43g protein, 4g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
43 g
Protein
4 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein43 g (39%)
Carbs4 g (4%)
Fat28 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 430 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tossed Salad & BBQ Chicken has 410 fewer calories than 1/2 Chicken and 40g less protein. Compare

Tossed Salad & BBQ Chicken has 170 more calories than Add 1/2 Rack Baby Backs and 24g more protein. Compare

Compare with 1/2 Chicken

Tossed Salad & BBQ Chicken Compared With Nearby Items

Woody's BBQ Tossed Salad & BBQ Chicken is listed in the Salads category with 430 calories, 43g protein, 4g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad & BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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