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Nutrition comparison
Tossed Salad & Mesquite Chicken vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Tossed Salad & Mesquite Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tossed Salad & Mesquite Chicken
200 kcal
Highest protein
Tossed Salad & Mesquite Chicken
33 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Add 1/2 Rack Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Salad & Mesquite ChickenSalads | 200 kcal | 33 g | 8 g | 4 g | 2 g | 1,175 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Tossed Salad & Mesquite Chicken if your priority is keeping calories lower. It has 200 calories per serving.
Choose Tossed Salad & Mesquite Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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