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Last updated: Aug 12, 2026
Woody's BBQ

Tossed Salad & Mesquite Chicken

SaladsPopular

Woody's BBQ Tossed Salad & Mesquite Chicken is protein-leaning, with about 66% of macro calories from protein. Each serving has 200 calories, 33g protein, 8g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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200
Calories
Per serving
33 g
Protein
8 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,175 mg51%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein33 g (66%)
Carbs8 g (16%)
Fat4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 1,175 mg51%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 200 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,175mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tossed Salad & Mesquite Chicken has 640 fewer calories than 1/2 Chicken and 50g less protein. Compare

Tossed Salad & Mesquite Chicken has 60 fewer calories than Add 1/2 Rack Baby Backs and 14g more protein. Compare

Compare with 1/2 Chicken

Tossed Salad & Mesquite Chicken Compared With Nearby Items

Woody's BBQ Tossed Salad & Mesquite Chicken is listed in the Salads category with 200 calories, 33g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad & Mesquite Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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