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Nutrition comparison
Turkey Salad vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Turkey Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Salad
190 kcal
Highest protein
Turkey Salad
25 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Add 1/2 Rack Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SaladSalads | 190 kcal | 25 g | 9 g | 6 g | 3 g | 940 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Turkey Salad if your priority is keeping calories lower. It has 190 calories per serving.
Choose Turkey Salad if you want the most protein. It has 25g protein per serving.
If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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