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Last updated: Aug 12, 2026
Woody's BBQ

Turkey Salad

SaladsPopular

Woody's BBQ Turkey Salad is protein-leaning, with about 53% of macro calories from protein. Each serving has 190 calories, 25g protein, 9g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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190
Calories
Per serving
25 g
Protein
9 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 940 mg41%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein25 g (53%)
Carbs9 g (19%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 940 mg41%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 190 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Salad has 650 fewer calories than 1/2 Chicken and 58g less protein. Compare

Turkey Salad has 70 fewer calories than Add 1/2 Rack Baby Backs and 6g more protein. Compare

Compare with 1/2 Chicken

Turkey Salad Compared With Nearby Items

Woody's BBQ Turkey Salad is listed in the Salads category with 190 calories, 25g protein, 9g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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