Woody's Carolina Sauce vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Woody's Carolina Sauce is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Woody's Carolina Sauce

20 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

Woody's Carolina Sauce

0 g carbs

Lowest sodium

Woody's Carolina Sauce

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Woody's Carolina SauceDressings and Sauces	20 kcal	0 g	0 g	0 g	0 g	170 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Woody's Carolina Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Woody's Carolina Sauce is the lighter sodium pick at 170mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.