Woody's Italian vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Woody's Italian is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Woody's Italian

60 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Woody's Italian

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Woody's ItalianDressings and Sauces	60 kcal	0 g	3 g	6 g	0 g	260 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Woody's Italian if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Woody's Italian is the lighter sodium pick at 260mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.