Woody's Sweet Sauce vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Woody's Sweet Sauce is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Woody's Sweet Sauce

35 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Woody's Sweet Sauce

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Woody's Sweet SauceDressings and Sauces	35 kcal	0 g	8 g	0 g	0 g	420 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Woody's Sweet Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Woody's Sweet Sauce is the lighter sodium pick at 420mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.