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Last updated: Aug 12, 2026
Woody's BBQ

Baby Backs

DinnersPopular

Woody's BBQ Baby Backs is fat-leaning, with about 69% of macro calories from fat. Each serving has 520 calories, 38g protein, 2g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
38 g
Protein
2 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 720 mg31%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein38 g (29%)
Carbs2 g (2%)
Fat40 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 720 mg31%
Sugars 2 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 38g protein and 520 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

View all
1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinBaby Back Combo680 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Backs has 320 fewer calories than 1/2 Chicken and 45g less protein. Compare

Baby Backs has 260 more calories than Add 1/2 Rack Baby Backs and 19g more protein. Compare

Compare with 1/2 Chicken

Baby Backs Compared With Nearby Items

Compared with Baby Backs & Shrimp, another Dinners item at Woody's BBQ, Baby Backs has 80 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Backs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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