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Last updated: Aug 12, 2026
Woody's BBQ

Baby Backs & Shrimp

DinnersPopular

Woody's BBQ Baby Backs & Shrimp is fat-leaning, with about 45% of macro calories from fat. Each serving has 440 calories, 30g protein, 28g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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440
Calories
Per serving
30 g
Protein
28 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 90 g450%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 1,210 mg53%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein30 g (29%)
Carbs28 g (27%)
Fat21 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,210 mg53%
Sugars 1 g—
Saturated Fat 90 g450%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes
Lower carb28g carbs per serving.No
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

View all
1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinBaby Back Combo680 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Backs & Shrimp has 400 fewer calories than 1/2 Chicken and 53g less protein. Compare

Baby Backs & Shrimp has 180 more calories than Add 1/2 Rack Baby Backs and 11g more protein. Compare

Compare with 1/2 Chicken

Baby Backs & Shrimp Compared With Nearby Items

Compared with Baby Backs, another Dinners item at Woody's BBQ, Baby Backs & Shrimp has 80 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Backs & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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