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Last updated: Aug 12, 2026
Woody's BBQ

Carolina Pulled Pork

DinnersPopular

Woody's BBQ Carolina Pulled Pork is fat-leaning, with about 69% of macro calories from fat. Each serving has 375 calories, 24g protein, 6g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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375
Calories
Per serving
24 g
Protein
6 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories375 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 98 mg33%
Sodium 855 mg37%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375
kcal
Protein24 g (25%)
Carbs6 g (6%)
Fat29 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 855 mg37%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 24g protein and 375 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium855mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

View all
1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinBaby Back Combo680 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carolina Pulled Pork has 465 fewer calories than 1/2 Chicken and 59g less protein. Compare

Carolina Pulled Pork has 115 more calories than Add 1/2 Rack Baby Backs and 5g more protein. Compare

Compare with 1/2 Chicken

Carolina Pulled Pork Compared With Nearby Items

Compared with Baby Backs & Shrimp, another Dinners item at Woody's BBQ, Carolina Pulled Pork has 65 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carolina Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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