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Last updated: Aug 12, 2026
Woody's BBQ

Chicken Tenders Salad

SaladsPopular

Woody's BBQ Chicken Tenders Salad has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 355 calories, 28g protein, 35g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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355
Calories
Per serving
28 g
Protein
35 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories355 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 218 mg73%
Sodium 895 mg39%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355
kcal
Protein28 g (29%)
Carbs35 g (36%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 895 mg39%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 28g protein and 355 calories.Yes
Lower carb35g carbs per serving.No
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium895mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tenders Salad has 485 fewer calories than 1/2 Chicken and 55g less protein. Compare

Chicken Tenders Salad has 95 more calories than Add 1/2 Rack Baby Backs and 9g more protein. Compare

Compare with 1/2 Chicken

Chicken Tenders Salad Compared With Nearby Items

Woody's BBQ Chicken Tenders Salad is listed in the Salads category with 355 calories, 28g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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