Chicken Tenders Salad vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Chicken Tenders Salad is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Chicken Tenders Salad

355 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders SaladSalads	355 kcal	28 g	35 g	15 g	4 g	895 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Chicken Tenders Salad if your priority is keeping calories lower. It has 355 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 530mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.